Services
1 : 1 Online Coaching
Weight loss. Fitness. Health
Chances are, you are here because you want to lose weight.Does it feel like you’ve tried EVERYTHING but still struggle to get results?Or you don’t know where to start.
Do any of these sound like you?
💫 You want to feel better when you look in the mirror, to look & feel attractive
💫 You want to feel more comfortable in your own skin and have more energy
💫 You want to feel more confident (and sexy)
💫 You want to be able to buy and wear nice clothes that fit well
💫 You don’t want to feel embarrassed in a swimsuit or underwear
💫 You want to keep up with others on a walk and not feel out of breath going upstairs
💫 You want to feel in control of your food choice
🚫 You are TIRED of diets
🚫 You are done with losing (then regaining) the same 7 pounds again and again
🚫 You are tired of rebounding and yo-yo dieting, it takes up too much time and energy
🚫 You are fed up with being confused - what foods 'should' you eat, what is 'bad' for you
🚫 You have too many 'before' pictures that upset you, but lack 'after' pictures to reflect all the time and effort you have invested in these diets.
Most diets fail for these two main reasons...
👉 Too many restrictions and rules, which create overwhelm, remembering all the do's and don'ts.
👉 Too hard to stick to in “real life” situations, so once you have lost weight, you go back to your old habits and it comes straight back on.
I will show you that by focusing on habit-based goals that are right for you, you can:
✔️ Lose body fat
✔️ Learn the skills you need to make this weight loss sustainable
✔️ Enjoy the process (and maybe even learn a few new things about yourself)
Remember: Fast isn’t the goal - sustainability is.
If you’re ready to get into the best shape of your life without depriving yourself or spending hours in the gym, I want to show you how implementing The Four Pillars of Focus can help you lose body fat and keep it off!
The Four Pillars of Focus
Successful and sustainable weight loss includes, but goes beyond 'calories in, calories out'.
By focusing on these four areas, we'll take a 360-degree approach to your overall health, weight, well-being, and happiness.
Mindset Mastery
Our behaviors and actions (or inactions) are driven by our thoughts and feelings.
Too often, we are not aware of these, as most thoughts are subconscious.
However, even small mindset shifts can make a huge difference in how we act and react. They allow us to make conscious choices that support our goals.
Nourishing Nutrition
Learn why the "good food vs. bad food" mentality doesn't actually promote good health, and discover how to improve your relationship with food and your body.
By doing so, you can easily nourish yourself properly while also enjoying the many roles food has in your life. And yes, no food is off limits, unless for medical reasons or personal choice.
Activity & Exercise
Regular exercise is crucial as we age to maintain muscle mass, reduce chronic disease risk and improve bone density. It also benefits heart health, lowers diabetes and cancer risk, boosts mood, reduces stress, and improves cognitive function.
Brisk walking, swimming, cycling, strength training, or dance classes are all effective ways to stay active.
Lifestyle & Longevity
Positive lifestyle changes improve longevity and health. Less stress and better sleep reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
Avoiding harmful habits such as smoking and excessive alcohol increase life expectancy and quality of life.
Self-compassion, curiosity and prioritising mental health help support a smooth menopausal transition.
Your investment
Free Discovery Call
This 30-45 minute call allows us to get to know each better and see if we are a good fit for working together.
I am interested in getting to know you, your successes and struggles to date, and your perspective on what your barriers to success may be at this stage.
My "Reset" Program
In my 1:1 online coaching program, I don't offer a cookie-cutter approach or tell you what to do. You know yourself best and I am here to support you. We'll create a plan for you together and tweak it to make sure it is achievable and fit for purpose within your own life. The aim is to get you lasting results by simplifying the process.
What you get when you work with me
Personalised nutrition
Based on your food logs, I will be able to make specific suggestions to help you eat more balanced meals, reduce cravings and curb emotional eating. This is not about restriction, but about nourishing. No food is off-limits (unless for personal preference or medical reasons). We work on improving your relationship with food and un-learn diet-culture mantras, habits and rules. The aim is for you to create habits that help you reach AND maintain your goals long-term, in a healthy and sustainable way.
Activities to suit you
Not everyone enjoys going to the gym or wants to train for a marathon.
However, there are huge health and well-being benefits from being more active in our daily lives, especially as we are approaching menopause (and beyond).
Let's discover what you enjoy and can see yourself doing for years to come. We will create achievable movement and exercise goals for you, based on what you enjoy and can fit into your schedule.
Coaching calls with me
These calls are an opportunity for us to catch up on your progress and overcome any challenges you may be facing along the way.
In this process, there is no such thing as failure - instead, I call them learnings. By becoming aware of what does not work, you can actively make changes to reach your goals.
And let's not forget that we will be celebrating your wins and milestones along the way.
Accountability
Accountability is an invaluable tool to help you reach your goals.
Together, we will review your week and celebrate your wins. We will figure out what may not have gone according to plan and determine what you'd like to focus on for the next week.
Join my training app
The app is a great way for us to stay in contact and for you to track your progress.
You can log your food, find your workouts here and create healthier habits along the way.
You will have access to resources to learn more about nutrition, movement, mindset, and lifestyle changes.
Direct contact
You will have access to me via various channels including our Zoom calls, Whats App, email and the app.
I am committed to walking alongside you on this journey and am here for guidance, support and to answer any questions you may have.
Whether it's sharing a win you have chalked up or going over your meal selection before eating out - this is all part of the process.
It’s time for you to take back control
Instead of being stressed about what to eat or wracked with guilt over your choices, you can become the person who is happy and in control of ALL the choices you intentionally make.
And this goes beyond food.
Lifestyle choices play an important role and are part of what we will work on together.
What My Clients Say
Having you around, keeps me accountable and keeps me on track.
And you do it in a nice way that doesn't stress me out.
You have patiently provided me with the tools to change my mindset, without ever telling me I was wrong. You have helped me make the changes I have wanted to do for years, and at a pace that has been comfortable.
